How to Pace Yourself on the Erin Express Bar Crawl

St. Patrick’s Day is creeping up fast, and if you’re gearing up for Philly’s illustrious Erin Express Bar Crawl, you need a game plan. Bar crawls are a blast, but trust me—if you don’t pace yourself, you’ll be the one asking strangers for a piggyback ride by noon. Here’s how to keep the party going without crashing and burning.

1. Eat Before You Go

Start with a solid meal. We’re talking carbs, protein, and some healthy fats. Basically, act like you’re carbo-loading for a marathon, but your marathon involves more Jameson than jogging. Bonus points if you sneak in some hydrating fruits or veggies!

2. Stay Hydrated

For every drink, toss back a glass of water. Yes, it might mean extra bathroom breaks, but it’s worth it to avoid waking up feeling like a dried-out sponge. A full water bottle is your new best friend.

3. Set a Drink Limit

No need to play drinking roulette. A general rule of thumb is about one drink per hour. I know, I know—it sounds tame. But future you will be grateful when you’re not Googling "how to cure a hangover" at 2 a.m.

4. Choose Your Drinks Wisely

Keep it easy, breezy, beautiful – Covergirl. Opt for beers, seltzers, or anything that won’t knock you off your feet in one sip. Maybe save the shots for when you’re not hopping between bars on a crowded bus.

5. Take Breaks

You’re not missing out if you take a breather. Hit the dance floor, grab some fresh air, or find a cozy spot to chat with friends. Your liver will be forever grateful.

6. Snack Along the Way

If you see a snack stand, hit it up. Salty snacks are a win-win—they keep you hydrated and give you an excuse to eat your weight in pretzels.

7. Stay With Your Group

Designate a buddy or two to keep each other in check. You know, the friend who gently says, "Maybe water next?" instead of "Tequila shots for everyone!"

8. Know Your Limits

There’s no prize for keeping up with the wildest person in the room. Listen to your body, and don’t be afraid to say "pass" if a drink doesn’t sound good.

9. Enjoy the Experience

Bar crawls aren’t just about the drinks—they’re about the experience, the atmosphere, and the company. Take the time to enjoy each stop, meet new people, and soak in the St. Paddy’s Day vibes!

By following these tips, you can enjoy the Erin Express and make the most of your St. Patrick’s Day without overdoing it. Cheers to surviving the Erin Express with your dignity—and your phone, keys, wallet—intact!